Crunchy mango salad with peanut dressing

Crunchy mango salad with peanut dressing
30 min.
442 kcal
SteviaSweet Granulated



Ingredients for 3 - 4 serves

Salad
2 ripe mangos
1/2 cucumber
3 spring onions
200 g sugar peas
8 g coriander
8 g mint
200 g lettuce

Dressing
1 clove of finely chopped garlic
2 cm finely chopped ginger
50 ml lemon juice
50 g peanut butter
2 tbsp SteviaSweet Granulated
2 tbsp soy sauce
1/4 tsp chilli flakes
100 ml rapeseed oil
  (Water for diluting)
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Preparation 


Make the dressing. Finely chop the garlic and the ginger. Squeeze the juice from the lemon. Put all the ingredients into a blender or a bowl for a hand blender and mix until smooth. Dilute the dressing with water if necessary.
 
Peel the mango and cut into cubes. Slice the cucumber, cut the spring onion into rings and halve the peas.  Mix the ingredients for the salad, add some of the dressing and serve. Add dressing according to taste.
Nutritional information per portion
442 kcal
1854 kJ
8 g Protein
28 g Carbohydrates
33 g Fat