Home made sugarfree pickles (vegan)
Simple sugar-free mixed pickles: Delicious vegetables that are perfect as a snack or with a barbecue.
Nutritional information per portion
70
kcal
294
kj
3
Protein
11.5
Carbohydrates
0.5
Fat
91
Saved sugar calories
Preparation without sugar
- Peel the cucumber, carrot and onions. Chop the vegetables into thin strips. Divide the cauliflower into small florets. Place all the vegetables in a bowl. Poke small holes in the tomatoes. Place the tomatoes in a separate container.
- Place the ingredients incl SteviaSweet Granulated for the liquid in a pan. Add the garlic and chili. Do the same with the ingredients for the tomato liquid. Bring both liquids to the boil and pour into the vegetable and tomato containers while still hot.
- Allow the pickles to cool and leave to infuse in a cool place for at least an hour, or overnight. Serve with a barbecue, toast, salad or bowls.
Ingredients for 2 portions
Spicy vegetable pickles
50 g | cucumber |
50 g | carrots |
50 g | cauliflower |
1 | small red onion |
Liquid
100 ml | water |
50 ml | rice wine vinegar |
1 tbsp | SteviaSweet Granulated |
1/2 | chili |
2 | garlic cloves |
Pickled tomatoes
200 g | cherry tomatoes |
Liquid
50 ml | light balsamic vinegar |
50 ml | water |
1/2 tbsp | SteviaSweet Granulated |
1/2 tsp | salt |
1 | garlic cloves |
1/2 | grated zest of lemon |
5 | sprigs of fresh thyme |