Kale, cucumber ans spinach smoothie
| 50 g | kale |
| 200 g | Turkish yogurt |
| 1 tbsp | |
| 100 g | fresh spinach |
| 1/2 | cucumber |
| 1 | banana |
| icecubes (optional) |
Put all the ingredients in a blender and mix until smooth. Blend with ice if you want a cold drink.
Nutritional information per portion
| 224 | kcal |
| 939 | kJ |
| 7.5 | Protein in g |
| 23 | Carbohydrates in g |
| 11 | Fat in g |
