Kale, cucumber ans spinach smoothie

50 g | kale |
200 g | Turkish yogurt |
1 tbsp | |
100 g | fresh spinach |
1/2 | cucumber |
1 | banana |
icecubes (optional) |
Put all the ingredients in a blender and mix until smooth. Blend with ice if you want a cold drink.
Nutritional information per portion
224 | kcal |
939 | kJ |
7.5 | Protein in g |
23 | Carbohydrates in g |
11 | Fat in g |